Nitrogen oxide supplement
Nitric oxide is a big deal and we love it, but it’s not the ‘God Particle’ like so many people make it out to be. In fact, nitric oxide is incredibly abundant in the body naturally and partakes in an array of different reactions simultaneously; including immunity, ammonia removal, and what you are particularly interested in: vasodilation.
This vasodilation coincides with skin-tearing pumps, incredible nutrient delivery, reduced pressure and stress on your heart, and even plays a positive role in growth hormone production. All thanks to a little oxygen atom double bonded to a nitrogen atom forming a molecule short of one election.
For the average person who does not workout, basal nitric oxide levels are fine. However, as an athlete if your nitric oxide levels are low then your workout experience, results, and recovery is lagging. This does not mean that by default that you need to take a nitric oxide booster. There are many ways to influence nitric oxide production in the body, especially for bodybuilders and athletes. Let’s take a look at how that works.
What Nitric Oxide Does for Bodybuilders and Athletes
Nitric oxide and likewise Nitric Oxide Supplements increase vasodilation during exercise by relaxing the tissues that compose your veins. This increases the total output of nutritious oxygen rich blood flowing through your veins as well as reduces pressure on your heart.
Long term nitric oxide production stimulated by exercise contributes to the remodeling of your veins. This results in larger veins for an increased blood flow effect; hence why you see such large veins on professional bodybuilders. Its not a case of them having absolutely insane nitric oxide pump at that moment, but rather long term vein expansion.
Nitric Oxide Boosting Habits
Just like how the way you live influences testosterone production and metabolism, the way you live also influences your basal nitric oxide production. Aside from what you eat, there are activities that promote nitric oxide production (nitric oxide synthase activity).
1.] Did you know that sunlight can increase the amount of nitric oxide your body produces? Originally, scientists thought that the vitamin D produced by sun exposure lead to nitric oxide production. However through experimentation with vitamin D supplements, researchers found that it’s in fact the sunlight exposure that directly stimulates nitric oxide production (Weller et al, 2010).
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