Natural nitric oxide foods

lifting dumbbellsThere are all kinds of supplements out there that claim to build muscle faster, with nitric oxide supplements gaining a lot of attention in particular. Men’s fitness magazines are touting nitric oxide supplements as the way to lift heavier and even to prevent erectile dysfunction, and while clinical results are proving that nitric oxide is beneficial, most of these supplements aren’t the safest on the market. Thankfully, there are far safer and natural ways to boost nitric oxide for a better workout, sex, and heart health.

A gas naturally made by the body to aid in neurotransmission, blood vessel dilation, reduction of blood pressure, and yes, keeping the family jewels in working order, nitric oxide does provide numerous benefits.

Without sufficient nitric oxide, we can feel fatigued and worn down. It has the ability to expand blood vessels for better blood flow, which means more oxygen can reach the brain, heart, and other important organs. You can go the supplement route, or you can just boost nitric oxide production in the body naturally.

  • 1. Eat more Beets, and Beetroot – You can juice beets if you don’t care for raw or cooked beets, but use organic and throw in the roots, fruit, and even the leaves. Beets naturally boost the production of nitric oxide in the body and help to support energy levels, largely due to the large amount of nitrates found within the root vegetable. Beetroot juice also supports immunity and helps to protect against cancer – two of many health benefits of beetroot.
  • 2. Consume Hawthorn Extract – Hawthorn is often used to prevent heart disease because it prevents arterial walls form becoming coated with plaque, acts as a calcium-channel blocker and helps the endothelial cells that line our blood vessels to secrete nitric oxide.
  • 3. Exercise Every Day – When you work harder physically, the heart has to pump harder to supply oxygen to the body. The additional pressure against the arterial walls – from more blood passing through, causes more nitric oxide to be released.
  • 4. Eat more L–Arginine and L-Citrulline Amino Acids – Nuts and fruits are the best vegetarian sources of these amino acids, but they also exist in meat and dairy. However, the antioxidants in fruits and nuts also protect the nitric oxide that is created by eating these foods. Citrulline is recycled into L-arginine, which then produces more nitric oxide.
Read electro-mechanical engineering blog
You might also like
Nitric Oxide Supplements Review - What Is The Best Nitric
Nitric Oxide Supplements Review - What Is The Best Nitric ...
Learn Why Proper Levels of Nitric Oxide Is So Important In
Learn Why Proper Levels of Nitric Oxide Is So Important In ...
Qivana Prime Nitric Oxide Activator, Discover Why.avi
Qivana Prime Nitric Oxide Activator, Discover Why.avi
Muscletech MuscleTech Super Concentrated Series Nanostim 100 Caps, Nitric Oxide Supplement
Health and Beauty (Muscletech)
  • The Most Powerful Nitric Oxide Stimulant
  • Improve Focus
  • Increase Vascularity
Naturo Nitro Pre Workout Octane - Maximize Your Training with Massive Muscle Building Power for Any Fitness Level! Ignites a Body Building Construction Project with Every Workout - A Precision Formulated, Preworkout Performance Blend of Select Amino Acids Teams with a Vein-bulging, Triple-action Creatine Blend to Drive Your Muscle Gain and Workout Results to the Extreme - With Naturo Nitro Octane, Your Pre-workout Is Super Charged with a Proprietary, Jungle Crazed Energy and Focus Blend Combining Eight of Nature's Premier, Energy Accelerating Compounds, 28 Servings Pink Lemonade
Health and Beauty (Naturo Sciences)
  • Naturo Nitro Octane Pre-Workout Arginine AKG laces growing muscles with thick, bulging veins, creating an eye-popping assault of vascular display that will be the...
  • Naturo Nitro Octane s nutritional architecture helps direct and manage every aspect of your workout: controlling lactic acid build-up, stimulating an eye-popping...
  • Watch your muscles get explosively huge with Naturo Nitro Octane s Preworkout proprietary, tiered amino acid blend. Naturo Nitro Octane s Performance Pre-workout...
  • Tired, not really motivated to workout? No worries, Naturo Nitro Octane powers up your mind and body with Nature s Big Eight , hand-picked, mega-energizing nutritional...
  • The legendary muscle-fuel called Magna Power (creatine magnesium chelate) is a patented form of creatine that is bound to magnesium, which helps muscles gulp in...
Nitric Oxide Supplements
Nitric Oxide Supplements
Cardiovascular Disease and Nitric Oxide
Cardiovascular Disease and Nitric Oxide
Foods That Boost Nitric Oxide Levels
Foods That Boost Nitric Oxide Levels
Related Posts