What Factors Affect Nitric

Nitric oxide in the Body

Twenty minutes on a treadmill will certainly help you fit into that one-size-too-small dress. But new research suggests that exercise may also help increase the production of nitric oxide, a substance that does a variety of important jobs in the body, perhaps none more valuable than to help prevent heart disease.

"Nitric oxide does a variety of jobs, " explains Dr. Jason Allen of Duke University. "It tends to be antiatherogenic, which means that it helps prevent your arteries from becoming clogged. From start to finish, this is a 40-year process which depends on lifestyle." That is, it's a function of what you eat, how you exercise, and the stresses you are under.

Allen and colleagues have been studying the production of nitric oxide synthase, the enzyme that is responsible for producing nitric oxide. They have found that exercise increases production of the enzyme, which then increases the chances that the nitric oxide levels in the blood will increase and protect the artery lining.

The Duke researchers' first report, which was released in November 2003, found that exercise especially helped those people who were labeled "at-risk" for heart disease. In blood samples taken after exercise, they had an "almost doubling of the brachial artery reactivity, " said Allen. This means that while exercise is beneficial for everyone, those with more risk factors may get extra benefit from exercise.

In terms of biology, it works like this: Extra time on the stairmaster helps boost the nitric oxide levels in the endothelium, the lining of artery walls. One of the initial effects of arteriosclerosis is damage to that lining, which exposes the vessels to harmful circulating cells. Nitric oxide released by the endothelium works to prevent red blood cells from sticking together, or aggregating, and attaching to the vessel wall. It can also work to control vascular tone, allowing the arteries to relax and stay clear.

Nitric oxide is now one of the heroes of human biology. But that wasn't always the case. Until recently, nitric oxide was best known as that nasty smog-producing stuff that comes out of tailpipes. Then along came three scientists - Louis Ignarro, Robert Furchgott and Ferid Murad - whose pioneering work showing the good side of nitric oxide won them a Nobel Prize.

The scientists were the first to identify the artery-dilating properties of nitric oxide. Specifically, they identified the following process: the innermost layer of cells (called the endothelium) releases nitric oxide when triggered by the enzyme nitric oxide synthase. Nitric oxide then sends a signal to the inner smooth-muscle cells of artery walls prompting them to dilate (relax). The artery walls relax and blood pressure eases, thus increasing the blood flow in the arteries. Extra time at the gym helps this process even more, by increasing the amount of nitric oxide that enters the bloodstream.

Scientists have taken this preliminary research and run with it in different directions. Probably the best known is Viagra. The drug increases the levels of nitric oxide and promotes smooth muscle relaxation. This, in turn, allows for extra blood flow to the penis, leading to erection.

Read electro-mechanical engineering blog
You might also like
Scott Bailey - Nitric Oxide in the Upper Atmosphere: The
Scott Bailey - Nitric Oxide in the Upper Atmosphere: The ...
The Importance Of Nitric Oxide in Sickle Cell Anemia!
The Importance Of Nitric Oxide in Sickle Cell Anemia!
Dr. Francomano - The Impact of Nitric Oxide (11mins)
Dr. Francomano - The Impact of Nitric Oxide (11mins)
Top NO2 Nitric Oxide Booster AND L-Arginine Supplement 120 Capsules, Build Muscle Fast + Boost Performance, Build Muscle + Increase Workout Endurance, GUARANTEED Best Nitric Oxide Boost, MORE L-Arginine For MAXIMUM Muscle! 30-Day 'Thrilled Customer' Guarantee! from Sheer Strength
Health and Beauty (Sheer Strengths Labs)
  • ADD MUSCLE AND STRENGTH OR YOUR MONEY BACK! When Taken With A Good Workout Plan, Sheer Strength NO2 Is GUARANTEED To Increase Muscle Growth And Strength Or Your...
  • GOOD FOR YOUR HEART: L-Arginine Boosts Nitric Oxide Production For Fast Muscle Building, A Healthy Heart, and Fast Muscle Growth. Nitric Oxide Increases Workout...
  • #1 TOP RATED FORMULA: Sheer Strength NO2 Is The ONLY Popular Nitric Oxide Booster That Contains Beet Root Extract, One Of Nature s Most POwerful NO2 Boosters. As...
  • BOOST MALE PERFORMANCE: Because Sheer Strength NO2 Increases Blood Flow To The Muscles, It Gives You A Blood Flow Post To Other Areas Of The Body As Well. The...
  • 30-DAY 100% MONEY BACK GUARANTEE - Return Even The Empty Bottles! We re So Confident That You ll Love Sheer Strength NO2 That We ll Refund Every Penny If You Don...
Nitric Oxide NO2 Muscle Building Energy Booster With L-Arginine | MESOPUMP | Pure Nitric Oxide Booster for Performance | 120 Capsules Nitric Oxide Supplement | Made In USA | By Mesomorph Labs
Health and Beauty (Mesomorph Labs)
  • MESOPUMP NITRIC OXIDE WORKS OR YOUR MONEY BACK! - 100% Money Back Guarantee - We Refund You Every Cent Of Your Order If You Don t Like It, So There s Nothing To...
  • BOOST THE ENERGY / KEEP THE MUSCLE - As An Amino Acid, L-Arginine Improves Blood Flow By Converting To Nitric Oxide Within The Body. Nitric Oxide Causes Blood Vessels...
  • A PREMIUM NITRIC OXIDE FORMULA - What Makes MESOPUMP A Must-Have in Nitric Oxide Supplements? Nitric Oxides Come In Different Shapes And Sizes. Some Are Powders...
  • ADDED MESOPUMP NITRIC OXIDE BENEFITS - This Is A Science Backed Energy Nitric Oxide Booster. MESOPUMP Is Packed With Various Amino Acids And Nitric Oxide Precursors...
  • WHY MESOMORPH LABS? - Customers Are #1 To Us, And By Ordering With Us You Will Be Eligible For Unbelievable Promotions You ll Find No Where Else - Check Your Bottle...
Nitric Oxide "The Molecule of Life" Explained by Dr. Qutab
Nitric Oxide "The Molecule of Life" Explained by Dr. Qutab ...
Nitric Oxide
Nitric Oxide
Understanding Nitric Oxide
Understanding Nitric Oxide
Elite NO2 Nitric Oxide AND L-Arginine Supplement - 120 Capsules to Increase Performance, Gain Lean, Hard Muscle & Boost Endurance - Top Pre-Workout Booster GUARANTEES Best Results Market-Wide!
Health and Beauty (L&L Supplements)
  • GET 50% OFF OUR NEW TESTOSTERONE BOOSTER WHEN YOU BUY OUR NITRIC OXIDE! GAIN LEANER, STRONGER MUSCLE WITH NITRIC OXIDE - Our NO2 provides a proprietary blend of...
  • BRAND NEW FORMULA! - L&L Supplement s brand new NO2 formula will give you such amazing results that it will make you wonder how you ever worked out without it!...
  • L-ARGININE IMPROVES RECOVERY TIME AND REDUCES FATIGUE - This natural amino acid found in our NO2 will greatly reduce your fatigue while speeding up recovery time...
  • DESTROY BODY FAT - The L-Arginine found in our Nitric Oxide increases glucose (sugar) uptake during excersize. This causes more of your available glucose to be used...
  • IRONCLAD MONEY-BACK GUARANTEE - We love our product and we know you will too! But if for some reason you are not satisfied, return your bottle (even if it is empty)...
NO2 Nitric Oxide Preworkout Supplement with L-Arginine - 120 Capsules to Increase Muscle, Boost Strength, Improve Endurance, Reduce Fatigue - All In One Workout Boosting Formula
Health and Beauty (Greenwise Products)
  • INTENSIFY YOUR TRAINING: Packed with Arginine, Beet Root Extract, Citrulline Malate, Ornithine, and Vitamin B-3 and B-12, our unique formula will boost your strength...
  • ALL IN ONE WORKOUT SOLUTION: We have combined an NO2 and Preworkout into one, no need to take multiple supplements before your workout.
  • INCREASE BLOOD FLOW: L-Arginine and Beet Root Extract in our formula will help increase blood flow and give you an incredible pump, making it an excellent choice...
  • A Supplement You Can Trust: Our FDA-registered facility is NSF and GMP certified, and all of our products are manufactured in the USA.
  • Manufacturer Guarantee: We offer a 100% no-hassle Manufacturer Guarantee for all our products. If you do not get the results you were looking for, simply let us...
Purest L Arginine Supplement on the Market 60 Capsules - Boost No2 Nitric Oxide Levels, Endurance & Full Time Energy Enhancement - Potent and Effective for Men, Women and Teens - Best L-Arginine + Powder Formula - USA Made By Biogreen Labs
Health and Beauty (Biogreen)
  • Helps maintain a healthy heart and is essential in strengthening your immune system.
  • Biogreen Labs guarantees you the best and most potent L-arginine powder in easy to swallow capsules. 100% natural with no fillers, binders or additives. Made in...
  • Provides liver support.
  • L-arginine is an essential amino acid that helps the human body get rid of waste and manufacture protein. Not everyone is able to produce sufficient levels on their...
  • L-arginine is a natural precursor to nitric oxide, a neurotransmitter which relaxes the body s blood vessels. This improves circulation and may also reduce blood...
Related Posts